Injury Prevention Screening
Muscular imbalances, mobility issues, and previous injuries can hold back your performance and increase the risk of further injury. Our Injury Prevention Screening includes a 60-minute assessment, a detailed report, and a personalized exercise plan to help you perform at your best while staying pain-free.
Athletes and sports enthusiasts often face various limitations that prevent them from being injury-free, pain-free, or reaching their full performance potential. These limitations can stem from unresolved injuries, poor technique, lack of mobility or flexibility, biomechanical errors, and functional imbalances. If left unaddressed, these issues can lead to chronic pain, reduced performance, and a greater risk of future injury.
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Our Injury Prevention Screening service offered by our Physiotherapist, Kasia is designed to help you identify and understand your body's limitations, allowing you to address them before they become more serious.
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Here’s how the process works:
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Comprehensive 60-Minute Initial Consultation
The first session includes a thorough screening examination, where your joints and movement patterns are assessed to identify any biomechanical issues or functional imbalances. This step ensures a complete understanding of your body’s current state.
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Detailed Functional Testing
Your mobility, stability, and overall movement efficiency will be evaluated to uncover areas where your body may be compensating or lacking. This testing helps pinpoint limitations that could be affecting your performance or causing discomfort.
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Personalised Report
After the screening, you will receive a detailed report outlining the findings. This includes an analysis of your movement patterns, mobility issues, and any imbalances, giving you a clear understanding of your body's limitations.
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Tailored Exercise Plan
Based on the findings, a personalised exercise plan will be created to address your specific needs. The plan will focus on improving mobility, strength, and movement efficiency to reduce the risk of injury and optimise your performance, allowing you to move with confidence.
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Whether you're recovering from an injury, dealing with chronic discomfort, or looking to enhance your performance, the Injury Prevention Screening with Kasia provides the insights and tools you need to move forward safely and effectively. Stay pain-free, perform at your best, and reduce the risk of future injuries with this targeted approach.