Dry Needling

Dry needling is a specialized technique that involves the insertion of thin, solid needles into specific muscle tissues, commonly referred to as trigger points, to relieve pain, improve function, and enhance recovery. Unlike acupuncture, which is rooted in traditional Chinese medicine, dry needling focuses on modern anatomical and neurological principles. This technique is often used by massage and physiotherapists to address musculoskeletal pain, muscle tension, and movement dysfunctions. By stimulating these trigger points, dry needling can help break the cycle of pain and muscle tightness, promoting healing and improving mobility.

 

Benefits of Dry Needling:

• Relieves muscle pain and tension

• Increases blood flow to affected areas, enhancing healing

• Improves range of motion and flexibility

• Reduces muscle stiffness and spasms

• Helps with chronic pain management

• Can accelerate recovery after injury or intense physical activity

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Dry needling is frequently combined with massage therapy to provide a more holistic and effective treatment. While massage therapy works to relax and release muscle tightness through manual manipulation, dry needling targets deeper muscle layers and trigger points that may not be as accessible through massage alone. The combination of both techniques maximises therapeutic benefits, helping to address pain from multiple angles, improve tissue healing, and restore optimal function more quickly.